A ubiquitous sight in India is four five people surrounding a golgappe wala with their hand outstretched, every customer gets one golgappa in each round. You can easily gauge the popularity of the vendor by the number of people he serves in each round.

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Isn't there more to you than your job and your designation? The hobbies that you follow are your passion and it is your passion that keeps you young and energised.

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Belly fat not only brings the effect of that fabulous dress a couple of notches down but is also detrimental to your health. Food or diet is just one part, exercise is the other big piece of the puzzle.

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Yes big goals –promotion, increment, better job, bigger car, another house are and will remain important. But what about all the good things rather great things that are already going in your life?

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Struggle with weight is a real issue these days. Being over-weight impacts you physically and emotionally. Here are 7 easy steps to losing those extra kilos.

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Kanika Kapoor, the popular singer of Bollywood Punjabi Pop numbers, does not know Punjabi. Born and brought up in Lucknow, Kanika moved to London after she got married at the tender age of 18. Things didn’t work out and she moved out with her three kids.

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Yoga. It works. An office goer with an eight-hour sitting job like mine, Yoga has given me a new lease of life. I can feel the strength returning; my neck and back pain are gone and it’s helping me to give my best and perform better at work. Getting a toned body in the process […]

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In our adult life, we face a number of challenges; keeping our body fit is a major one. Nothing can give pleasure in life if we do not have a healthy body to enjoy it. Have you ever seen kids playing in the parks or colonies in the evening, they spend hours – talking, laughing, running.

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