Singer Selena Gomez enjoys yoga and exercises which help her keep her bottom toned. "Selena loves yoga, arm dancing, and Pilates....."
Read moreOnly John Abraham turned up for the final promotional event before Dhoom's release. John revealed that his co-stars both Varun Dhawan and Jacqueline are unwell. And how he's the last man standing.
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Akshay Kumar is one of the fittest Bollywood stars. He is known to be someone who gives fitness a priority and lives a healthy lifestyle. Trained in martial arts, Akshay is an inspiring figure, and is somebody, who is aging with grace. But, how he manages to remain fit? Recently, Akshay, who will turn 49 […]
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Struggle with weight is a real issue these days. Being over-weight impacts you physically and emotionally. Here are 7 easy steps to losing those extra kilos.
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Yoga. It works. An office goer with an eight-hour sitting job like mine, Yoga has given me a new lease of life. I can feel the strength returning; my neck and back pain are gone and itβs helping me to give my best and perform better at work. Getting a toned body in the process […]
Read moreWatch the intense workout of Indian Cricket Team captain MS Dhoni during the Zimbabwe.
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In our adult life, we face a number of challenges; keeping our body fit is a major one. Nothing can give pleasure in life if we do not have a healthy body to enjoy it. Have you ever seen kids playing in the parks or colonies in the evening, they spend hours β talking, laughing, running.
Read moreFitness Coach Saloni Ramani has the perfect recipe for people who find exercising boring and tedious. Here's her latest Fitness Lesson with a Bollywood Dance Twist. So groove to Saloni's perfectly choreographed routine on the famous Bollywood number 'Gulabo' from the movie Shaandaar.
Read moreIn an age where everybody is splurging fortunes on glowing skin, yoga expert Saloni Ramani offers a free of cost solution. In contrast to the cosmetics which prove to adversely affect the skin in the long run, Saloni in first of her series on radiant skin advises basic breathing exercises that promise beaming skin like never before!
Read moreEveryone dreams of a flat sexy tummy to show off. Here's fitness coach Saloni Ramani introducing some of the most apt yoga exercises for that perfect belly. So no more boring crunches, which doesn't even target most abs. Follow these simple yoga postures by Saloni Ramani and flaunt that flat midsection. These yoga poses will work on every muscle of your abdomen, strengthen your core and back. Follow Yoga with a Twist by Saloni Ramani and make that sexy belly a reality.
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