Ever Wondered how Sunny Leone stays fit and fabulous always? Well, here are her secrets –

How do you maintain your sexy figure in spite of such a busy schedule?

The only way to keep fit is to eat right and exercise. But, exercising every day isn’t possible given my hectic schedule. Sometimes working out is the last thing on my mind. But I make it a point to burn calories through various activities. The days when I am not shooting, I workout for two hours at a stretch in the gym, but on a busy day I might just spend 30 minutes on the stationary bike. In fact, I prefer cardio and free weight exercises over strength training. With the type of body I have, I need to focus more on cardio exercises to burn calories than lifting heavy weights.

But, is avoiding weight training a good idea?

Fitness is very subjective; every woman should know what the requirements of her body are. In my case, my focus is more on burning calories. I aim to burn 500 to 600 calories in every session and so I depend on cardio and free weight exercises. I also do a lot of boxing to help my arms and upper body become stronger. As for my lower body, I concentrate more on cycling as it strengthens my lower back, thighs and hamstrings. The advantage of exercising on a stationary bike is that it helps keep the abs in shape. Moreover, most women (including me) have a tendency to put on a lot of weight on their lower body and cycling helps to deal with those problem areas. Also, exercising on the stationary bike is a stress buster for me.

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Eating ‘healthy’ is such a challenge, how do you manage that?

My diet pattern is very boring, but I don’t complain. I start my day with a cup of Dunkin’ Donut coffee and my breakfast comprises of egg whites and toasts. My lunch is a healthy chicken salad with vegetables and the same goes for dinner. I don’t snack in-between meals but if I feel hungry, I might eat an apple or have seasonal fruits. It is a bland pattern of eating, but it is clean and healthy. I take care that my food is low on salt, as too much of sodium can again lead to water retention in the body and make you bloat. I am a conscious eater and I count my calories.

Any binge confessions?

Oh, yes! I cannot say no to chocolates. I am crazy about them and eat them as and when I feel like. I am also aware that I just can’t stay away from every type of food, no matter how fattening it might be. So my rule for cheat-eat is to have whatever my mind desires but in moderation. But I do count the number of extra calories that I consume and burn them out.

From the top of your head, share 5 fitness tips?

• Cut down on your soda intake by 70 percent, if not completely.
• Limit intake of fried foods.
• If you drink too much tea or coffee try to cut down on the numbers by half.
• Avoid binge eating; instead indulge in cheat meals but with portion control.
• Stack your fridge with healthy foods so you don’t fall for junk when hungry.

What are your beauty secrets for looking so ravishing all the time?

My skincare regime starts with my healthy eating habits. I do not depend much on cosmetics. I believe that the way you treat your body reflects on your skin. I deliberately stay away from sweets, fried foods, processed and junk food for the sake of my skin. Also, I am very selective about what I put on my skin. After a lot of trial and error, I have settled for a Japanese cream for moisturising my skin. As for makeup, I swear by the Make Up For Ever range of cosmetics. These are water-based cosmetics that suit my skin. Also, I make sure that all my brushes and sponges are cleaned before I use them. I have trained my make-up artist for the same too.

And what do you do for your hair?

My hair is subjected to a lot of abuse with all those styling products, chemicals and excessive blow drying. They need special care to keep them from breaking. I have an Argan oil massage twice a week to help my hair regain its vitality. Also, coconut oil massage can do wonders for your hair. I alternate between the two to keep my hair healthy.

Are you a part of the Yoga bandwagon?

I did learn and practise Bikram Hot yoga but I must admit, yoga doesn’t excite me much. Moreover, with my aim of burning more calories to stay fit, other exercises like cardio fit the bill. So I prefer those exercises over yoga during my workout sessions.

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“Dangal” actress Zaira Wasim says it’s rather embarrassing to watch herself on the screen.
In conversation with young writer Zuni Chopra, Zaira said:

“I hate to watch myself on the screen. It’s annoying and embarrassing. I never watch my interviews. I am even scared to watch my film.”

What are the challenges when acting?

“I am a debutant and I don’t know about challenges. I just blindly follow the instruction given by directors.

“It’s up to the writers who write brilliantly-shaped scripts and they are the ones who decide what we (actors) should do. I think the entire credit should go to the writers.

“Even in ‘Dangal’, if it would not have been a brilliant script, I don’t think I would have been called a good actor,” she added.

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Born and brought up in Jammu and Kashmir, the 16-year-old actress said it was the love for work that keeps her on toes even if there is a hectic schedule.

“It doesn’t matter what time you are waking up if you love your work. If you love your work, no matter what difficulties come up. It’s like you have to do it.”

Asked how she prepares herself for an intense scene, she said: “If the scene is emotional or intense, I need my own time. I would rather prefer sitting in one dark room try to comprehend what coming up next. Everyone needs their own space, so do I.”

In her personal life, she likes to remain in her own zone.

“I think my life was a little different from how the life of a 16-year-old person should be. I never went out much. My dad used to tell me stories that they used to go out all the time. There is a huge hill right next to my house and I have never been there.”

I’m very protective about my personal life: Actor Ranveer Singh

Gossip mills have been in overdrive with rumours of his relationship with actress and “Padmavati” co-star Deepika Padukone, but Ranveer Singh has always chosen not to speak about it. The actor says he prefers to be protective about his personal life.

“The thing is I find that there is too much scrutiny anyway, and I don’t want to encourage it or add to it. So, I am very protective about my personal life. I would like to protect a few aspects in my life,” 

“I am mostly open and honest, but there are some aspects that I choose to protect and I hope people respect my decision,” the actor, the recently-appointed ambassador of eyewear brand Carrera, added.

The 31-year-old star has been a part of the industry for over six years and has worked in hit films like “Band Baaja Baaraat”, “Goliyon Ki Raasleela Ram-Leela”, “Dil Dhadakne Do” and “Bajirao Mastani”.

He describes his experience in the Hindi film industry as magical.

“I genuinely believe that I am living a dream. Every day when I wake up, I can hardly believe that I am a mainstream actor who works in Hindi films. Working in mainstream Hindi films has been my dream ever since I was a little kid,” he added.

The actor, who was also lauded for his role in “Lootera”, says he has learnt so much by collaborating with many gifted people who have enriched his life and creativity.

“My work has been appreciated and I have learnt from the highs and, more so, from the lows. I have become more of a well-rounded person thanks to my experience,” he added.

Ranveer’s next film is “Padmavati”, directed by ace filmmaker Sanjay Leela Bhansali. The film also features Shahid Kapoor and Deepika.

This is not the first time that Ranveer is working with Bhansali. They last worked together for “… Ram-Leela” and “Bajirao Mastani”.

“I have learnt the maximum from him (Bhansali). He has moulded me as an actor and shaped me as a creative person. He has been a tremendous influence on me. Some of the greatest learnings that I’ve had are by simply observing the way he goes about his work… He really is the epitome of someone who believes that the process is the prize,” he said.

The “Ladies vs Ricky Bahl” actor feels honoured to be working with the filmmaker for the third time.

“It’s a matter of great honour that I have been selected to be his leading man for the third time in a row. That in itself is a great achievement to me. And I hope to collaborate with him and continue to make memorable cinema,” he added.

Talking about “Padmavati”, which was recently in the line of fire, Ranveer said: “It is an extremely fascinating story… I am overjoyed that we have one of the most talented actors in Hindi film, Shahid Kapoor, joining the team this time… The way it’s shaped up has me really excited. I have gone and seen the rushes of whatever we’ve shot so far and there’s a long way to go.”

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]]> https://glint.tv/movies/adversity-is-important-for-victory-at-the-end-hrithik-roshan-interview/ Thu, 02 Feb 2017 07:30:48 +0000 https://glint.tv/?p=7495

Bollywood star Hrithik Roshan says that like any normal person, he too has been in situations where he has lost all hope. But he sees such adversities are god-given opportunities to become an improved person, one who understands life and the world better.

“They (good or bad times) affect me just like they affect anybody else. I become very comfortable with my adversities because of a few philosophies that I believe in. I never take anything too seriously.

“When you face adversity, god is giving you an opportunity to become a better person, a better character, more informed and educated about your life and the world,”

The 43-year-old, a father of two, says it has taken him almost half his life to realise that he is an adventurer at heart.

“I am an adventurer who can’t end up doing the same things every day. An adventurer explores and goes places where he is afraid of going, and this holds true for me as an actor as well.” 

The actor’s struggle to overcome a stammer during his growing-up years, a broken marriage with childhood sweetheart Sussanne Khan and his legal battle with actress Kangana Ranaut — these have been some of the phases in Hrithik’s life which grabbed public and media attention. But his charisma has remained intact for his fans.

This has been proved once again with the success of his latest release “Kaabil”. The film had a box office clash with Shah Rukh Khan-starrer “Raees”, but it has managed to mint nearly Rs 80 crore in the seven days since its release.

Asked if the film could have done better business if not released with the superstar’s film, Hrithik said what matters is “not the gold”.

“What matters is if you are putting your 100 per cent in the work. One important thing I have learnt from this (box office clash), and something I have been teaching my kids, is that the gold is not important; what is important is to run at your best.”

“Kaabil” is a revenge drama involving a visually-challenged couple. Hrithik plays a man whose wife (Yami Gautam) is raped, and he sets out to seek revenge.

The rape scene and the incident’s effect on the victim — who commits suicide — have not been received too well by some.

Defending the film, Hrithik said it’s not negative at all.

“This is the depiction of human reality… Where sometimes in our life, (even) I felt that there is no reason to go on. (You feel) so low and down that you fail to see any prospect of a happy future. Many of us have been through adversities where it seems like ‘This is the end and one can’t go on’. While some of us succumb to it, some of us don’t.

“This is the story of a simple, sweet girl who goes through so much, not once, but twice — and she unfortunately succumbs to it. On the other hand, it is also the story of a man who fights for justice, love, life, truth, and that is the brightness. After something bad, the good happens, and this is what the film is all about.

“Adversity is very important to bring out the victory at the end, just like in life,” 

So, what next after “Kaabil”?

“Everything is undecided right now. I haven’t signed any film. I liked a few scripts. Will take some time to decide,” he signed off.

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It has been three years since Hrithik Roshan and Sussanne Khan parted ways, but the actor says his former wife’s opinion still matters a lot to him. He also says while he still believes in love, he won’t give marriage another chance.

 
 
In an interview for his latest release “Kaabil”, Hrithik talked about his film, the not so lucky 2016, love and marriage:

 
 Q. Sussanne saw the film and praised you to the skies. Many who have seen the film say this is your best performance to date?
 
I am so relieved. I am so glad Sussanne liked the film. Her opinion means the world to me. I am the happiest when people say “Kaabil” truly is a small film with the largest heart in the world. Some were surprised, others seem shocked. It is truly overwhelming for dad, Sanjay Gupta, Yami Gautam and myself.
 
 Q. How do you think its simultaneous release with “Raees” will affect your film?
 
 No idea. All kinds of permutations and combinations are possible. I want the very best for both the films.
 
 Q. The promos and teasers of “Kaabil” are a rage. Did you expect such a response?
 
 To be honest, yes. Because they impacted me too.
 
 Q. 2016 was not such a great year for Hindi cinema. Where do you think our films are going wrong?
 
 I don’t blame the films that are being made. It is better and more constructive to blame the work culture and the overall mental benchmark. Most filmmakers just want to get by, not do something that will stand out over and above the rut.

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Q. What according to you is the solution?
 
Specialization and division of labour is so important. That is the primary reason Hollywood is where it is. Even if you are the grip or clapper boy on the set, you take pride in your work. You don’t allow it to be seen as small work, and you take full responsibility. That kind of work ethic then seeps into everything you do in filmmaking.
 
 Q. So you feel our films will improve if everyone does his job?
 
 Yes, (exercise) division — specialise in what you do and don’t start doing other people’s work, concentrate on your own job. And allow others the freedom to surprise you with their own style. Stop wanting to control everything. Having said that, our cinema has immense potential. In “Kaabil”, I experienced what I am talking about. So I know it’s happening.
 
 Q. “Kaabil” is a thriller, but it’s also an intense love story?
 
 Yes, correctly said. It’s really a family audience film. My mother’s compliments mean the world to me. She having loved my work and the movie, means it’s a movie for everyone. Especially families. In other cases, she has been completely blunt, I must say. So I know the happiness this time is genuine.
 
 Q. Your character in “Kaabil” goes all out for love. How far would you go for your love?
 
 To the end of the world. And then some more.
 
 Q. Would you give love and marriage another chance in your life?
 
 Not marriage. No marriage for me, at least as far as I can see. Love fulfils me everyday. I am content and extremely enthusiastic about my life.

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West Indies beat Australia by by four wickets with 26 balls to spare at Warner Park, St Kitts. Put into bat, Australia scored 265 for 7 with Usman Khawaja (98), Steve Smith (74) and George Bailey (55) all scoring half-centuries.

In reply, the hosts knocked off the runs for the loss of six wickets with Marlon Samuels scoring a handsome 92.

Australia still head the table with two wins from four matches plus a bonus point. The West Indies also have two wins but from three games. And South Africa have one win from three matches, that came with a bonus point.

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