Gym regulars face a “crowd issue” in January. A new year and a new resolution often lead to a new crowd at the gym, and new equipment greets a lot of the new sign-ups too. But less than 10 per cent convert to regular customers, according to a study.
 
CMS India, a not-for-profit headed by surgeon Ramen Goel, commissioned a three-year-long study to evaluate the dropout rate; and why losing weight is such a challenge for so many people.
 
The organisation spoke to over 1,400 gym dropouts in Mumbai and Delhi.
 
At an aggregate level, only 10 per cent of new year sign-ups stay on as regular customers over a year. Of the remaining, about 16 per cent say that they thought they would have time, but realised they didn’t, while 22.4 per cent of them drop out because they cannot get up early in the morning.
 
About 10 per cent of the people admit that they hate some exercises that their instructors make them do as part of their routine.
 
A small number — about six per cent — feel that they want to try swimming or yoga or something else instead of the gym. However, the biggest group, a massive 35.6 per cent, say that they are not seeing any difference in their weight and, hence, are losing motivation.

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So is lack of willpower not the only reason for the drop-outs after February?

 
“It’s not just the lack of willpower,” Goel said.
 
“Internationally, experts agree that 60 per cent of obesity is due to genetic causes. Those who are attending the gym with the sole objective of losing weight, soon realise that they may need other interventions too, that will take their genetic obesity into account.”
 
Goel added: “Sometimes, obese people also feel that they are being watched constantly in the gym. We need to raise awareness that obesity is a complex condition and not just caused by simply eating too much and moving too little.
 
“It is a metabolic, chronic and progressive disease with a significant genetic predisposition. Obesity is a disease that needs treatment, just like diabetes, and exercise is a good habit.”

 
There are other reasons too for quitting the gym.

 
Kevin Samuel, Head Fitness Trainer at Fitso:

“The body gets adapted to the same workouts being done at the same intensity, so the growth of muscles gets slower.”
 
A goal also plays a role.

“The goal you are working towards is achieved… Say, getting fit for marriage or event or preparing for a marathon. If no new goal is set up, there is nothing to look forward to and thus, no motivation is left to train hard.”

 
So, what can be done to retain them?

 
“Gamifying the training is the best way to retain interest in gymming. Create group workouts and build friendly competition among group members,” said Samuel.
 
He also said that variety is the spice that needs to be added to the “curry of gymming”.
 
“Create some interesting routines and workouts to break the monotony and to work on different sets of muscles for the trainee,” he added.
 
Surender Yadav, owner-trainer, SHAPE Perfect fitness Gym, emphasised that body building is not an overnight show.
 
“One needs to stay focused and regular in order to get the desired results. Now the only way to get them … with the machines is to get them the right amount of motivation through a gymholic partner.
 
“Right partners not only push you but they also guide you well. At the same time, it’s very important to make short-term targets for them as nothing can motivate you more than the joy of achieving a target.”

The New Year 2017 is upon us. Like very new year, we will make one or the other of the following resolutions – Be more productive, quit smoking, start exercising,  lose weight, get a better paying job etc etc.  I don’t mean to say that these are not desirable resolutions…haven’t we all been meaning to achieve these every year?  Ok may be some of us have succeeded. Congrats buddy! For most of us though, these resolutions barely last through January to February only to resurface towards end of December.

A famous quote attributed to Albert Einstein defines Insanity as doing the same thing over and over again and expecting different results. So my humble submission is just one thing to do in 2017 – Step out of your comfort zone. For once be sane and do atleast one thing that you have not attempted before. Surprise yourself. Think of some things that scare you… give you the jitters… things you never had the courage to do. It could be anything – public speaking, singing on stage, confronting a bully, reconnecting with an estranged relative, writing an emotional letter to your parents. You alone know the limit of your comfort zone. Take a step outside.

Could be either long term or short term, big or small  

Booking a ten day trip to go Scuba diving would be quite a big thing while deciding to wake up early every day for a 15-min meditation session could be a step outside comfort zone for someone else.

Volunteering for a new project at work for which you don’t have prior experience, would probably require you to learn a new skill or two to deliver the goods. At the end of it, each experience will leave you with a sense of achievement.

Could be physical, mental, intellectual or spiritual…

If you have two left feet and want to dance like MJ, then it will be a long term process for sure. You will need to spend hours and hours in practicing to learn to move somewhat like MJ. But you will get better with time and at the end of it you will be infinitely be better than when you started out. No guarantees that you would be able to copy MJ’s moves but go ahead and surprise yourself!

The best part is that it need not be anything big. You can experiment with the kind of clothes you wear. It could be something as simple as making a cup of tea if that is outside your comfort zone. If anybody else can do it, why can’t you? You can do anything you set your heart upon.

It is never too late to step out of your comfort zone. Never. Ever.

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You may be past your 30s, 40s or even 50s, it is never too late to do something new, something that you have not done before.

You alone know your comfort zone. It is like sleeping in your bed. You are assured of a good night’s sleep. But nothing ever gets done there (unless your laptop accompanies you to your bed, in which case you are compromising on the quality of sleep you are getting). Think. Let it be something that you can challenge yourself with. One small step at a time.